October 2016

Monday, October 17, 2016

Strength training circuit found here

10 mins foam rolling

10 min yoga for neck and shoulders

Tuesday, October 18, 2016

Rest day

Wednesday, October 19, 2016

3o min run outside

Yoga + foam rolling

Thursday, October 20, 2016

Rest day

Friday, October 21, 2016

Rest day

Saturday, October 22, 2016

Rest day

Sunday, October 23, 2016

30 min run outside

Yoga + foam rolling