Hello and happy Tuesday to you! Since Tuesday is the worst day of the week and I’m feeling kind of foggy today, I thought I’d share a few things that are making me happy lately.
Busy Weekends and Quiet Evenings
Friday night through Sunday night were basically nonstop—dinner with friends, a going-away party, and a full day at Holiday World with my whole family. We had so much fun (and got so sunburned—or maybe that’s just me), but I was very thankful for a quiet Monday night at home. I went to the grocery, did laundry, caught up with the roommates, and did some cleaning in my room. I love those kinds of nights because they are so immediately satisfying—I feel like a weight has been lifted off me.
(This is before the sunburn had really set in.)
The Balanced Bites Podcast
I mentioned I was looking for some new podcasts to listen to, and this one had been recommended by one of my best friends, along with some blogs that I follow. So Balanced Bites is basically a paleo podcast, and while I don’t consider my diet paleo (at all, ha!), I am in love. Diane and Liz are so relatable, and even though they eat a paleo diet and believe it is the healthiest, they are by no means paleo-nazis. I’ve flipped through their 200+ episodes and just downloaded ones that look interesting—some about anxiety, hormonal balance, exercise, whatever.
You guys, I feel like I’ve learned so much. I also think what’s exciting is I’m not letting myself feel overwhelmed by all of this info, or stressed that I have to eat a strict-anything diet. This is another reason why I love Robyn’s blog so much: She is all about listening to your body and finding what’s best for you. There is SO MUCH nutritional info available now, and pretty much everything is conflicting. But what I think we can learn from this is that what’s good for someone else does not mean it will be good for you. All of our bodies are different and complex and amazing, and they all need to be treated differently. Moving forward, I’m planning on focusing on real, whole foods and seeing how my body does—with and without grains, dairy, animal products, etc.—and then trying to eat the way that makes me feel best.
Spotify’s Discover Weekly Playlist
I’m not super good with Spotify—I would say I just now can barely use it confidently. So maybe this is old news to everyone, but yesterday I found this Discover Weekly playlist—basically just music they think I would like based on what I listen to I guess? I’m actually surprised there’s not more embarrassing pop and rap songs included. I turned it on this morning at work, and it’s pretty good!
And with that, I’ll leave it to you—what Tuesday things are on your mind? I hope you all have had a lovely day!