Happy Friday.

yogabuttwomenstank_grande

(via)

First of all, I want to point out how incredible this tank is. Buy Me Brunch has some of the best shirts. (I have this one and love it.)

And speaking of yoga butt, I started the DoYouYoga.com 30-Day Yoga Challenge on Wednesday night. I don’t remember how I found out about this site, but it’s basically exactly what it sounds like—you sign up via email, and each day for the next month, they send you a FREE yoga video to do. The first 2 I’ve done were about 20 minutes long and focused on opening the hips and shoulders, which felt amazing since I’ve been working long hours slumped over a desk for the last couple weeks. With work being so busy plus getting adjusted to being a student again and all the other craziness going on, I’ve pretty much let doing anything healthy sit on the back burner. I thought committing to doing a 20-minute yoga video each day would be a good way to ease back into things (and hopefully motivate me to do more).

On that note, I’m headed off to work—PTL it’s the last day of a very long week. I hope you have a wonderful weekend!

 

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